BALL WORK PROGRAMME

BALL WORK PROGRAMME

£20.00 ex. VAT

8 Week Ball Work Programme

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A weekly programme with five sessions a week that will help you to improve youryour passing accuracy, speed and power.

  • Suitable for all ages and abilities
  • Limited equipment and space needed
  • Easy to follow programme
  • 15 minute sessions (approx)

Recommended Equipment 

  • Netball
  • 10 markers/cones (Or rolled up socks)
  • Wall (for most sessions – partner or rebounder will work
  • Timer

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Description

A weekly programme that will help you to improve your accuracy, speed and power on the pass.

There are 5 sessions that you should plan to complete every week to make sure your passing accuracy, speed and power improves.

FREE WITH NET ULTIMATE MEMBERSHIP

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